Are you an active fighter who wants to increase your explosive strength and power so you can dominate your opponent?

Are you a beginner who wants to know where to start?

Are you a fan of MMA who is also lifting iron for a bit of strength, muscle growth and to look and feel good?

If you answered yes to any of those questions, you are in the right place.

It takes guts to fight, it takes guts to train your ass off week in, week out. And it takes guts to accept there may be better ways of doing things.

We’re going to give you a totally Free MMA strength and power training guide. This guide has been developed by guys who have been involved in the martial arts for as long as 30 years, and who have weights instructor qualifications from top organisations.

If you’re asking yourself why are they giving this away, and why should I listen to them, here’s why:

The winning principles & strategies are all laid out here. Page after page of great training tips and principles that REALLY WORK... Using our FREE guide you can head for success.

Here are the key principles:
.

1. Work Hard, Really Hard

   This may sound obvious, but MMA is as intense an activity as you can do physically (no shit Sherlock!), so your training needs to mirror this intensity. That doesn’t mean hours in the weights pit, no way, it means short, unbelievably intense sessions.

2. Add Resistance.

This is the most fundamental thing we are going to tell you, so take note – your body will adapt to whatever training program you put it through. So to keep increasing your performance & growing strength & power, you need to keep adding resistance ie lifting heavier weights or the same weights more.

3. Specific Training for Specific Results.

The biggest reason most MMA guys fail to maximise their strength & power gains is because they aren’t clear enough on what they are specifically trying to achieve. If you need to be able to lift up an opponent who weighs 185 lbs& slam them into the ground, you need to train specifically to do that. We see so many guys go & train with their friends who are doing other totally different sports, or maybe just working out so they look good on the beach. They may be able to do 10 sets of bicep curls & 10 sets of bench press & leave it there, but that (alone) is not going to help your MMA. Our free guide lays out exactly the kind of movements & exercises you should be doing, specifically, to raise MMA performance.

4. Prepare & Recover

You really must plan what you will do in the gym before you get there. Plan out what exercises you will do & how many sets/reps you will shoot for. You also need to prepare your Nutrition to make sure your body maximises recovery after. Dehydration, or delaying replenishing your bodies energy systems & muscles for as much as 30 minutes after a workout will inhibit your performance for 48 hours & will fail to maximise strength & power growth.

The winning principles & strategies are all laid out here. Page after page of great training tips and principles that REALLY WORK... Using our FREE guide you can head for success.

1. Work Hard, Really Hard

   This may sound obvious, but MMA is as intense an activity as you can do physically (no shit Sherlock!), so your training needs to mirror this intensity. That doesn’t mean hours in the weights pit, no way, it means short, unbelievably intense sessions.

2. Add Resistance.

This is the most fundamental thing we are going to tell you, so take note – your body will adapt to whatever training program you put it through. So to keep increasing your performance & growing strength & power, you need to keep adding resistance ie lifting heavier weights or the same weights more.

3. Specific Training for Specific Results.

The biggest reason most MMA guys fail to maximise their strength & power gains is because they aren’t clear enough on what they are specifically trying to achieve. If you need to be able to lift up an opponent who weighs 185 lbs& slam them into the ground, you need to train specifically to do that. We see so many guys go & train with their friends who are doing other totally different sports, or maybe just working out so they look good on the beach. They may be able to do 10 sets of bicep curls & 10 sets of bench press & leave it there, but that (alone) is not going to help your MMA. Our free guide lays out exactly the kind of movements & exercises you should be doing, specifically, to raise MMA performance.

4. Prepare & Recover

You really must plan what you will do in the gym before you get there. Plan out what exercises you will do & how many sets/reps you will shoot for. You also need to prepare your Nutrition to make sure your body maximises recovery after. Dehydration, or delaying replenishing your bodies energy systems & muscles for as much as 30 minutes after a workout will inhibit your performance for 48 hours & will fail to maximise strength & power growth.

You then need to recover. MMA training is so intense & complex due to all the different disciplines you need to master, that you MUST ensure your body has adequate rest & recovery opportunity, AND sufficient nutritional input. This is even more critical when you overlay a taxing lifting programme over the top.

OK, so those are the Key Principles. Obviously, that's just an overview, but that's the big things covered.

And get this -

ALL MMA star athletes and other Fighters on the way up have learnt to build their training around these Key Principles.

Everybody. There are no exceptions.

And this approach can work for you too…

We know, because it has worked for thousands of people just like you.

Yes, even beginners, in fact beginners especially, as you’re body has so much growing to do still!

The big problem is that people who are spinning their wheels & not increasing Strength & Power significantly are doing so because they've been bamboozled by buzzwords & BS.

Having said all that, this guide is not for you if Having said that, this guide is NOT for you if...

Having said that, this guide is NOT for you if...

1. You want advanced information
   This guide is not an advanced tool.If you’ve been around the block a few times, you will probably know some of the mistakes to avoid already. But what the hell, it’s free, so why not download it anyway? The one thing you don’t know may be the one thing that wins you your next fight!
2. You want this guide to do all the work for you.
   If you are one of those people who wants to read something & then have everything fall magically into place straightaway without effort & determination on your behalf, this guide is not for you..its going to take determination & energy people!
3. You want my FREE guide to save you the cost of advice from a good Trainer or Coach If you’re expecting detailed programs covering all technical facets of MMA, you will be disappointed. We only offer ways to Increase your Strength & Power, you still need to learn how to punch, kick, wrestle & roll with Top Qualified instructors. We recommend strongly that you seek appropriate training & medical advice at all times!
   
   To get the Free guide you have to fill in your contact details and register for our newsletter, but if you don’t like the newsletter once you see it, you can just click unsubscribe to stop getting it.
   
   So, What are you waiting for? Success comes to those who take massive action on the things that matter, so if you’ve read this far, just enter your details, download the Free guide, and get going. Increased Strength and power is coming your way.

All the best,
FitForFighters.com

P.S. We do have paid for products, created by top experts and delivering huge performance improvements. BUT this free guide isn't paid for, it’s totally Free. Download it now.

P.P.S. Cometh the hour, Cometh the man – sign up now and let’s get moving!